It is not possible to have a good financial health if we are not able to analyze and adjust our spending habits.
A good analysis starts with learning to identify your consumption patterns, so you should observe and categorize your daily and monthly expenses, classifying those expenses into periodic, variable or unexpected. You can even augment these classifications and divide between necessities and luxuries.
Either way, write down all your transactions and study them carefully. You will find certain patterns as you review them and you will be able to detect areas where you can reduce unnecessary expenses. For example, if you spend a lot on eating out, you could plan to cook more at home. This evaluation process will help you make better financial decisions and become more aware of your spending and spending habits.
The ultimate goal is to be able to make the necessary adjustments to those spending habits so that you can save more and put those savings into investments or an emergency fund. Only in this way, you will be in a position to achieve your long-term financial goals, especially if you are able to close holes through which money escapes without realizing it, and that really do not bring you practically nothing.